Benefits of MCT
MCT (medium-chain triglyceride) contains medium-length chains of fats called triglycerides and is most commonly extracted from coconut oil, but is also found in other foods such as palm oil and dairy products.
Due to their shorter length, these fatty acids are more easily digested than other longer-chains found in many other foods meaning that they could be a good source of energy. Other potential benefits of MCT include weight loss and improving athletic performance.Read on to learn more about the benefits of MCT.
Promote weight loss
MCT has been shown to increase the release of peptide YY and leptin, which are two hormones that can promote the feeling of fullness which in turn can lead to consuming less food. One study found that taking 2 tablespoons of MCT oil at breakfast resulted in eating less food for lunch, which could be because of a lower rise in triglycerides and glucose.
Good source of energy
Due to their shorter length, MCTs are absorbed more rapidly by the body than long-chain triglycerides and do not require bile to break down. Fats are either used as fuel or stored as fat in the liver, and since MCTs can easily enter the cells without being broken down they can be used immediately as a source of energy.
Could improve athletic performance by reducing lactate buildup
Rising lactate levels can negatively impact exercise performance, and some studies found that athletes taking MCTs before cycling had lower lactate levels and found it easier to exercise compared to those taking LCTs. The study also found that taking MCT before exercise may help use more fat instead of carbs for energy.
Suggested use for MCT powder
Time Health’s Organic Coconut MCT Oil Powder is unflavoured, making it perfect for adding to coffees, smoothies and shakes. We suggest taking 10 grams per day, 1 heaped teaspoon equals 2.5 grams.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192077/
https://www.sciencedirect.com/science/article/abs/pii/S0031938417302111
https://pubmed.ncbi.nlm.nih.gov/12975635/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874191/
https://pubmed.ncbi.nlm.nih.gov/27080715/
https://pubmed.ncbi.nlm.nih.gov/19436137/
Related Products
In Stock
High Strength Pygeum Africanum – 120 Capsules – 4000mg per Serving – 20:1 Bark Extract – 13% Phytosterols – Prostate, Bladder & Urinary Tract Support
In Stock
Glutathione Precursors – Tri-Peptide Formula Glycine, Glutamine & NAC – Enhanced with Na-RALA, Biotin, Selenium, Molybdenum & HEPURE™ – for Efficient Glutathione Production
In Stock
Vitamin K Complex – Active Forms K1 + K2 (MK-7 & MK-4) – 6700μg per Serving – Heart & Bone Health – 60 Capsules
In Stock
Boron – 10mg Optimal Strength Triple Boron Complex – Citrate, Aspartate & Glycinate – Cognitive, Osteo & Hormone Health
In Stock
Organic KSM-66® Ashwagandha – 10:1 Extract 6000mg Equivalent – 5% Withanolides – 4 Months Supply – 120 Capsules
Back Soon
Ultra NMNH (Dihydronicotinamide Mononucleotide) – 10X Increase in NAD+ Levels – Cellular Energy & Longevity – Made with Premium UTHPEAK®
In Stock
Humiplex® – Fulvic & Humic Multi-Nutrient Complex – Minerals, Trace Elements, Amino Acids, Probiotics & Prebiotics – pH Balance, Detox & Digestion
In Stock
Saccharomyces Boulardii Probiotic – High Strength 6 Billion CFU – Research-Backed – Shelf Stable Strain of S. Boulardii – Travel Ready – 120 Capsules
In Stock
Intimate Flora for Women – Bio Cultures – 30 Billion CFU – Vaginal Microbiome & UTI Support – Probiotics, Cranberry, D-Mannose – 120 Capsules
In Stock
Stone Breaker – Chanca Piedra – 120 Capsules – 10:1 Extract / 10,000mg – Kidney & Liver Support – Dissolve, Flush & Cleanse – Phyllanthus niruri
In Stock
Lemon Balm Leaf Extract – 300mg – Min. 5% Rosmarinic Acid
In Stock
TMG (Trimethylglycine) – for Optimal Methylation & Homocysteine Levels – 600mg – Ultra Pure & High Strength
Back Soon
Organic Green Bee Propolis – High Strength 4:1 Extract – 1000mg – 2.5% Phenolic Acid – Rich in Artepillin C – Immunity, Inflammation & Longevity Support – Brazilian Source – 60 Capsules
Back Soon
Lactobacillus Reuteri Probiotic – High Strength 6 Billion CFU – Research-Backed – Shelf Stable Strain of L. Reuteri – 90 Capsules
