prebiotic, probiotic and postbiotic support gut bacteria - shown under microscocpe

Prebiotics, Probiotics, and Postbiotics: What Are They and Why Do We Need Them?

The terms prebiotics, probiotics, and postbiotics have become increasingly popular in discussions about gut health. While many are familiar with probiotics, the...
Digestive health - Woman making heart with her hands in front of her abdomen

Daily Routines for Better Digestive Health

Good digestive health is essential for overall wellbeing, as it influences everything from nutrient absorption to immune function. Establishing a daily routine...
Saccharomyces Boulardii probiotic - a woman on holiday standing in a street with suitcase

Saccharomyces Boulardii: Your New Travel Essential This Summer

What is Saccharomyces Boulardii? Saccharomyces boulardii is a non-pathogenic yeast that is classified as a probiotic. Unlike many other probiotics, which are...
Man healthy and happy on mountaintop

How a Healthy Gut Can Transform Your Life

In the pursuit of overall health and wellness, we often focus on diet, exercise, and other lifestyle factors. However, there’s a silent...
fresh red and green cayenne chillies

Introducing Capsaicin: The Health Benefits of Chillies

When it comes to adding a spark of flavour to our meals, chillies are a go-to ingredient for many people around the...

Gut Health: The benefits of L. reuteri (DSM 17648)

In the world of probiotics, Lactobacillus reuteri (DSM 17648) stands tall as a true champion of gut health. This strain of bacteria...
Liver Tonic blog post (1)

LiverTonic: The benefits of Immortelle & Clove

When it comes to maintaining a healthy lifestyle, one organ that often doesn't receive enough attention is the liver. Your liver plays...
Chanca Piedra blog post

Unveiling the Power of Chanca Piedra

Nature has always held a treasure trove of healing wonders, and among them is a remarkable herb known as Chanca Piedra (Phyllanthus...
Konjac blog post

5 Health Benefits of Konjac Root

Konjac root, also known as elephant yam, is a plant native to Southeast Asia that has been used for centuries in traditional...
gut health blog

A guide to good gut health

Did you know your body is the home of almost 40 trillion bacteria, most of which live in your gut? The bacterium...
bromelain blog

How you can benefit from Bromelain

Originating in South America, Pineapple is a tropical fruit that got its name because of its resemblance to a pine cone. This...
Digestion Blog Post

Give your gut a helping hand

We all suffer digestive issues from time to time, with the odd stomach upset, gas and heartburn being normal. However if these...