Prebiotics, Probiotics, and Postbiotics: What Are They and Why Do We Need Them?
The terms prebiotics, probiotics, and postbiotics have become increasingly popular in discussions about gut health. While many are familiar with probiotics, the...
Daily Routines for Better Digestive Health
Good digestive health is essential for overall wellbeing, as it influences everything from nutrient absorption to immune function. Establishing a daily routine...
Saccharomyces Boulardii: Your New Travel Essential This Summer
What is Saccharomyces Boulardii? Saccharomyces boulardii is a non-pathogenic yeast that is classified as a probiotic. Unlike many other probiotics, which are...
How a Healthy Gut Can Transform Your Life
In the pursuit of overall health and wellness, we often focus on diet, exercise, and other lifestyle factors. However, there’s a silent...
Introducing Capsaicin: The Health Benefits of Chillies
When it comes to adding a spark of flavour to our meals, chillies are a go-to ingredient for many people around the...
Gut Health: The benefits of L. reuteri (DSM 17648)
In the world of probiotics, Lactobacillus reuteri (DSM 17648) stands tall as a true champion of gut health. This strain of bacteria...
LiverTonic: The benefits of Immortelle & Clove
When it comes to maintaining a healthy lifestyle, one organ that often doesn't receive enough attention is the liver. Your liver plays...
Unveiling the Power of Chanca Piedra
Nature has always held a treasure trove of healing wonders, and among them is a remarkable herb known as Chanca Piedra (Phyllanthus...
5 Health Benefits of Konjac Root
Konjac root, also known as elephant yam, is a plant native to Southeast Asia that has been used for centuries in traditional...
A guide to good gut health
Did you know your body is the home of almost 40 trillion bacteria, most of which live in your gut? The bacterium...