Clean Greens: Should you try a greens powder?

In a time where convenience is King, we think it’s safe to say the majority of us are guilty of not always consuming our 5 a day. While in an ideal world we should be making the time to prepare three nutritious meals a day full of a variety of fruit and vegetables, for many of us this isn’t practical – if this sounds like you, then you may benefit from taking a greens powder supplement.

What is a greens powder?

Greens powders are a variety of fruits and vegetables in dried powder form that can easily be mixed into a drink/meal to provide a boost in nutrients when you don’t have time to prepare a meal full of fresh fruit and vegetables.

What’s in Our Clean Greens, Roots n’ Berries powder?

Our Clean Greens, Roots n’ Berries powder contains just that, ten different varieties of greens, roots and berries all organically grown and ready to give you the ultimate daily nutrient boost. So, what exactly are these ten ingredients, and what benefit do they have?

Spirulina – first consumed by ancient Aztecs, spirulina is packed full of various nutrients and antioxidants that benefit the body and brain. It contains good amounts of protein, copper, iron, magnesium, potassium and manganese, as well as small amounts of omega 3 and 6 – just to name a few.

Chlorella – Similar to spirulina, chlorella is a type of freshwater algae rich in nutrients. It is a complete protein source, containing all nine essential amino acids, plus it contains small amounts of vitamin B12, iron, vitamin C, omega-3s and other antioxidants. It is a popular supplement for aiding detox, as it is thought to bind to heavy metals and help remove them from the body.

Kale – Coined as one of the healthiest greens on the planet, of course kale made it to the ingredient list. This vegetable is loaded with vitamins and minerals, including vitamins A, K, C and B6, manganese, calcium and magnesium. It also contains powerful antioxidants such as quercetin and kaempferol.

Barley Grass – Rich in a variety of nutrients, barley grass contains good amounts of vitamin A, C and K and is often used as a supplement to support weight loss, immune function and heart health.

Collard Greens – Like kale, collard greens are part of the cruciferous family. Due to its levels of antioxidants, vitamins and minerals it is thought to reduce the risk of various diseases. Its potential benefits include supporting digestive health, heart health, eye health and bone health.

Spinach – This leafy green has been labelled a superfood and for good reason. It is an excellent source of various vitamins and minerals, including vitamins A, C, K1, B9 and iron and calcium. This expansive nutritional profile means its offers a range of benefits, including supporting eye health, oxidative stress and moderating blood pressure.

Beetroot – Packed with nutrients, a great source of fibre, folate, manganese, potassium, iron and vitamin C, the benefits of beetroot date back as far as Roman times – where it was said to be used as a natural aphrodisiac. Nowadays, recent studies have shown the root has the potential to reduce blood pressure, enhance physical performance and improve cognitive function.

Turmeric – Best known for its powerful anti-inflammatory and antioxidant properties, turmeric’s main active ingredient is curcumin. This is responsible for many of the root’s potential health benefits, including reducing the risk of heart disease, easing osteoarthritis symptoms and supporting neurological function.

Blueberry – Popular due to their sweet flavour, blueberries are incredibly good for you. Their benefits include lowering ‘bad’ cholesterol, maintaining brain function and protecting the body from free radicals due to their antioxidant content.

Acerola – Last but by no means least is acerola cherry. This little cherry is considered one of the richest natural sources of vitamin C in the world with as little as three small acerola fruits satisfying the vitamin C needs of an average adult. Its benefits include supporting the immune system and digestive health and protecting the skin.

How to take a Greens Powder Supplement

Clean greens can be sprinkled over food or mixed into water, juice or smoothies, whatever is most convenient for you. The best part about Clean Greens powder is that each 6g serving contains the necessary micronutrients to improve immune system defences, support digestive health, reduce inflammation, and help cleanse the body of toxins.