Whether you’ve got a deadline fast approaching or a full day of meetings ahead, taking the time to tuck into a balanced, nutritious meal probably isn’t at the top of your list of priorities.

 

What we often forget is that our mind is a muscle. You might not be physically running a marathon today, but that doesn’t mean the constantly turning cogs in your brain don’t need a rest break every now and again.

 

In this blog, we take a look at the signs and symptoms of poor nutrition, and how they could be affecting your performance at work. From increased tiredness to poor concentration, fuelling your brain is crucial to ensuring you can function to the best of your abilities.

 

At Time Health, we’re dedicated to leading the way in natural, plant-based nutrition. Whether you’re looking to combat fatigue or boost your brainpower, we can recommend quality supplements, all containing the same form of nutrients as those found in natural food-based sources.

 

The next time you’re tempted to skip breakfast or neglect your daily vitamins, we encourage you to remind yourself of the short-term consequences poor nutrition could be having on your body.

 

What Effects Does Poor Nutrition Have on the Human Body?

 

Did you know that consuming processed food on a regular basis can actually increase your risk of developing depression or anxiety?

 

Making healthier choices doesn’t just affect how your body functions, but also helps to nourish your brain, increasing concentration and productivity levels.

 

Whether you’re busy navigating a classroom full of children or spend your days typing away on a keyboard, your body requires a certain amount of energy to perform to a high standard.

 

As soon as your energy levels begin to fluctuate, it can become harder to think straight, affecting both your mood and concentration levels.

 

Short-term Consequences of Poor Nutrition

 

Some of the most common short-term consequences poor nutrition can have on your mind and body include:

 

• Weight increase/decrease
• High blood pressure
• High cholesterol
• Depression
• Anxiety
• Fatigue

 

When you make healthy choices, your body can process the nutrients in food properly, providing optimal energy and maximising your brainpower.

 

Easy Ways to Improve Poor Nutrition

 

A healthy diet consists of carbohydrates, protein, fat, fibre, vitamins, minerals and water. Consuming a balanced diet will provide both your mind and body with the crucial nutrients it needs to function.

 

Alongside a balanced diet, supplements and vitamins can help you replenish the number of nutrients your body requires on a daily basis.

 

It’s important to remember that supplements are intended to complement a healthy diet, not replace it. If taken correctly, they can be a great way to support the functioning of your body, including your immune system and brain health.

 

If you would like to find out more about the range of benefits taking daily supplements can have on your body, please get in touch. Contact our Customer Service Team by using the Help Widget at the bottom left of the screen.

 

Can the Effects of Poor Nutrition Be Reversed?

 

If you’re looking to reverse the effects of poor nutrition, you’ll be glad to know that, in most cases, changes to your lifestyle can make that happen.

 

Small changes to your diet can make a big difference. With the New Year just around the corner, there has never been a better time to take control of your health. Improve your performance at work by implementing a handful of key changes to your diet and sticking to them.

 

It’s never too late to start forming healthy habits, so why not begin your journey to a better version of yourself, today?

 

Switching to a healthy, balanced diet can:

 

• Improve insulin sensitivity
• Lower blood sugar levels
• Lower blood pressure
• Normalise blood cholesterol

 

Complementing a Healthy Diet | Choosing the Right Supplements

 

Ready to start improving your diet after a period of poor nutrition?

 

A great way to ensure you’re receiving all the nutrients you need is by complementing your new diet with vitamins and supplements, tailored to you.

 

Depending on your specific needs, different types of vitamins can help to reduce stress, support your immune system, improve eyesight and maintain strong bones.

 

At Time Health, we’re passionate about making good nutrition simple. All of our vitamins and supplements are made using carefully sourced, natural ingredients and are expertly formulated.

 

All of our ingredients are clearly labelled, so you can rest assured that you’re giving your body what it needs, with no added nasties.

 

Simply select your Health Need from the dropdown list on our site and browse our range of supplements today.

 

Alternatively, send us an enquiry via the ‘Help’ widget on the bottom left of the screen, and one of our helpful advisors will be happy to provide further guidance.