Irish Sea Moss

Irish Sea Moss

Nutrition

Irish Sea Moss is a type of edible seaweed that can be found in warmer waters around North America and Europe. This algae is one of the most nutrient dense foods available, providing 92 out of the 102 nutrients needed in the body.

And with such a promising nutrient profile, comes a range of promising health benefits.

May improve gut health

Sea moss is a powerful prebiotic, naturally rich in live bacteria and dietary fibre which feeds the beneficial bacteria our digestive tract, while inhibiting the growth of harmful strains.

Could help support weight loss

Not only is it naturally rich in fibre which helps keep you feeling fuller for longer, Irish Sea Moss has also been found to contain a compound called fucoxanthin which may promote fat metabolism.

Immune support

One study in fish found that seaweed supplementation improved immune modulation and response. Whilst further studies are needed into its effectiveness of the human immune system, its known effect on gut health suggests that it may contribute to overall immune function.Heart health

Irish Sea Moss is a great plant source of omega-3 fatty acids, which are vital for heart health. Getting the right amount of omega-3s may reduce the risk of heart disease, high cholesterol and high blood pressure.

This algae is also especially rich in iodine, a mineral that supports various factors in the body including thyroid function which controls the metabolism, nerves and bone growth.

How to take Irish Sea Moss

It is possible to find Irish Sea Moss in raw, dried form. However the most convenient way of consuming the algae is in supplement form, such as our Organic Irish Sea Moss capsules.

Sources:

https://pubmed.ncbi.nlm.nih.gov/31159359/

https://pubmed.ncbi.nlm.nih.gov/15896707/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5992350/

https://pubmed.ncbi.nlm.nih.gov/25006699/

Nutrition

Irish Sea Moss is a type of edible seaweed that can be found in warmer waters around North America and Europe. This algae is one of the most nutrient dense foods available, providing 92 out of the 102 nutrients needed in the body.

And with such a promising nutrient profile, comes a range of promising health benefits.

May improve gut health

Sea moss is a powerful prebiotic, naturally rich in live bacteria and dietary fibre which feeds the beneficial bacteria our digestive tract, while inhibiting the growth of harmful strains.

Could help support weight loss

Not only is it naturally rich in fibre which helps keep you feeling fuller for longer, Irish Sea Moss has also been found to contain a compound called fucoxanthin which may promote fat metabolism.

Immune support

One study in fish found that seaweed supplementation improved immune modulation and response. Whilst further studies are needed into its effectiveness of the human immune system, its known effect on gut health suggests that it may contribute to overall immune function.Heart health

Irish Sea Moss is a great plant source of omega-3 fatty acids, which are vital for heart health. Getting the right amount of omega-3s may reduce the risk of heart disease, high cholesterol and high blood pressure.

This algae is also especially rich in iodine, a mineral that supports various factors in the body including thyroid function which controls the metabolism, nerves and bone growth.

How to take Irish Sea Moss

It is possible to find Irish Sea Moss in raw, dried form. However the most convenient way of consuming the algae is in supplement form, such as our Organic Irish Sea Moss capsules.

Sources:

https://pubmed.ncbi.nlm.nih.gov/31159359/

https://pubmed.ncbi.nlm.nih.gov/15896707/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5992350/

https://pubmed.ncbi.nlm.nih.gov/25006699/