Nattokinase Unveiled: How This Japanese Superfood Can Improve Your Well-Being

When it comes to superfoods and natural health supplements, nattokinase is a name that often flies under the radar. Derived from a Japanese staple known as natto (fermented soybeans), nattokinase has been gaining attention for its potential health benefits. This enzyme has intrigued scientists and health enthusiasts alike, leading to several clinical studies aimed at understanding its impact on human health.

Understanding Nattokinase

Nattokinase is an enzyme produced during the fermentation process of soybeans with Bacillus subtilis natto bacteria. It is primarily found in natto, a traditional Japanese dish known for its distinctive taste and slimy texture. This unique enzyme is renowned for its ability to break down fibrin, a protein involved in blood clotting, which forms the basis for many of its health benefits.
Health Benefits of Nattokinase

Improved Cardiovascular Health

One of the most well-studied benefits of nattokinase is its potential to support cardiovascular health. Clinical studies have indicated that nattokinase may help reduce blood pressure and improve overall blood circulation. A study published in the Journal of Hypertension in 2008 demonstrated that nattokinase supplementation led to significant reductions in both systolic and diastolic blood pressure among subjects with hypertension.

Enhanced Blood Clot Dissolution

Nattokinase’s ability to break down fibrin may also aid in the prevention and dissolution of blood clots. A study published in the journal Acta Haematologica in 2016 found that nattokinase could effectively dissolve thrombus (blood clots) in patients with deep vein thrombosis.

Anti-Inflammatory Properties

Inflammation plays a crucial role in many chronic diseases. Nattokinase has shown potential anti-inflammatory effects in studies. A 2013 study published in the journal Thrombosis Research found that nattokinase reduced inflammation markers in rats.

Potential for Improved Circulation

Nattokinase may also support overall circulation. A study published in the Journal of Nutritional Science and Vitaminology in 2017 found that nattokinase supplementation improved microcirculation in healthy individuals.

Antioxidant Properties

Nattokinase contains antioxidants that can help combat oxidative stress, potentially reducing the risk of chronic diseases. Although more research is needed in this area, preliminary studies suggest that nattokinase may have antioxidant capabilities.

Nattokinase, derived from the traditional Japanese dish natto, has shown promise in promoting cardiovascular health, aiding in blood clot dissolution, and possessing potential anti-inflammatory and antioxidant properties. Clinical studies have provided valuable insights into the health benefits of this unique enzyme, making it a topic of interest for those seeking natural ways to support their well-being.

Sources:

https://pubmed.ncbi.nlm.nih.gov/18971533/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3879341/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6811475/