“Bromelain is one of my favourite ‘multi-tasker’ enzymes, it helps break down protein for smoother digestion and less post-meal heaviness. It also has a lovely natural anti-inflammatory action, so I often use it for swelling, bruising, or sinus congestion."
Jane Mostowfi, DipNT, mBANT, rCNHC
Jane Mostowfi, DipNT, mBANT, rCNHC
Time Health's Nutritional Therapist

Frequently Asked Questions

Why does Bromelain smell?

We can assure you that the strong smell of Bromelain is perfectly normal and is not a sign that the product is out of date or from a bad batch. Achieving the 3000 GDU/g potency in our product requires a very high extraction rate. Most other products on the market have much lower GDU/g levels and are often mixed with bulking agents to mask the natural, unpleasant smell.

As our Bromelain is a natural product, the intensity of the smell may vary between batches. However, this is completely normal and not a cause for concern.

Should I take bromelain with or without food?

This depends on your intended use. Bromelain is a protein-digesting enzyme, so when taken with meals it helps break down dietary protein, supporting digestion. When taken on an empty stomach, it is absorbed into the bloodstream rather than being used for digestion, which is why it is often taken this way for broader systemic support such as recovery and general wellbeing.

What does “3000 GDU/g” mean and why does it matter?

GDU stands for Gelatin Digesting Units, which is a measure of enzymatic activity rather than weight alone. A higher GDU value indicates stronger protein-digesting capability. This means the potency of bromelain is determined not just by the milligram amount, but by how active the enzyme is, which is important for both digestive and systemic use.