“This is my go-to product for women struggling with PCOS or blood sugar dysregulation. It’s a simple, effective support that I often recommend in clinic.”
Jane Mostowfi, mANP, BANT
Jane Mostowfi, mANP, BANT
Time Health's Nutritional Therapist
  • 5 stars: 234 (88%)
  • 4 stars: 26 (10%)
  • 3 stars: 4 (2%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (0%)
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Rebecca S. (United Kingdom)
Useful supplement to take.rcarb cravings and have a flatter tummy

I feel this is helping me to reduce carb cravings and have a flatter tummy.

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Andreea B. (United Kingdom)
Great product

Great product, I eat a lot less and I stopped thinking about food all day! 😅

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Nabanita B.
Doesn't suit me

I tried Myo & D-chiro inositol at the prescribed dose. Had massive breakout in my chin and forehead 2-3 days from having trying it and bloating with stomach ache and digestive discomfort even after taking it with food. I vomited and am somehow managing. I am really sick and this has never happened with any of my previous timehealth purchases. I suffer from Endometriosis and this has been really painful. The positive reviews and no side effects reviews on the website propelled me to try it and I am regretting my choice.

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Kayleigh G. (United Kingdom)
Regulated periods

I have PCOS and my whole life have had irregular periods, I’ve been taking these for 4 months and my period app now says my periods are regular. I could have cried with happiness, really hope will help with my fertility.

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Andreia L. (United Kingdom)

Got pregnant with this, resolved my periods and insulin sensitivity, my periods returned each month on the clock and I only needed a push for a few months. I didn't take this every months. But, when stressed, it definitely helps my periods to come back and body aches, brain fog etc to kind of go away. I recommend this from the bottom of my heart!
P.S.: I've recommended to other girls this and another supplement of vitamins and minerals and they got pregnant between 1-3 months max, have healthy babies and they're happy. When before they would misscarry or not being able to ovulate at all.

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Kimberly

Would definitely recommend this supplement! It has really helped regulate my periods.

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Yaroslava

Nice and helpful

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E

Excellent product, have been taking for a few years and can see the difference.

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Marbelys D.
Myo & D Chiro Inositol – Clinically Proven – 6X more D-Chiro-Inositol for Enhanced Benefits – PCO...

Helps me with my ovaries function and to regulate my period

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Sariah N.
Myo & D Chiro Inositol – Clinically Proven – 6X more D-Chiro-Inositol for Enhanced Benefits – PCO...

I’ve used this for a long time and it really helps. It does take a long time to have an impact and it’s subtle (like any supplements) but when I stop taking it I can feel the difference massively. So I will be using this moving forwards. Symptoms it has improved are period pain, cramps, regularity of period, sugar sensitivity, less unwanted facial hair growth (use in combo with spearmint for this), mood levels associated with period. It is worth trying but remember it’s not instant it will take time, at least 6 months or longer depending how your monthly cycle already is. For me this helps along with a mix of other supplements and I think it’s the right balance of myo vs d chiro for me. I also take Keranat for hair loss, turmeric, spearmint, omega3 and saw palmetto… and I’ve never had less pcos symptoms in my life before

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Sidra P.
Myo & D Chiro Inositol – Clinically Proven – 6X more D-Chiro-Inositol for Enhanced Benefits – PCO...

I've had PCOS for 20+ years and my periods have never been regular, I've taken inositol before and it gave me 4 periods a year which was miraculous compared to having none. I've been taking this new formula for the past 4 weeks but haven't seen any results yet. Hopefully this product will prove me wrong as I'm hoping to try for a baby, I'm in my mid thirties so it's not easy.
Haven't seen any results yet so will continue to take it for another 2 months and see what happens.

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Sidrah Q.
Myo & D Chiro Inositol – Clinically Proven – 6X more D-Chiro-Inositol for Enhanced Benefits – PCO...

I cannot believe how this product has fixed my irregular periods. It really does work! It takes approx 3 months to see the difference and I saw it!! Thank you time health ♥

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Sani J.
Myo & D Chiro Inositol – Clinically Proven – 6X more D-Chiro-Inositol for Enhanced Benefits – PCO...

This is the best product I found years ago and really helped me with skin issues, weight management and mood swings, thank you time health for making an affordable and effective product like this.

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Ani L.
Myo & D Chiro Inositol – Clinically Proven – 6X more D-Chiro-Inositol for Enhanced Benefits – PCO...

After a lot of research and reading endless reviews I decided to go with Time’s D-Chiro and Myo-Inositol. It was important for me to find an inositol powder given that it is easier for the body to absorb in powder v. capsules. The powder disappears into my water and there is no hint or taste of it, which I love. The little measuring spoon is perfect and it’s been my new staple in my morning routine/evening routine
I recommend this product and appreciate the use of its high quality ingredients.

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Joanna Y.
Myo & D Chiro Inositol – Clinically Proven – 6X more D-Chiro-Inositol for Enhanced Benefits – PCO...

I swear by this product! I’ve been using it for over 6 months now and it really helps to control my pcos acne, it’s nowhere near as bad as it used to be! Also appreciate that it’s vegan and there are no fillers or binders. Will continue to purchase as it seems to be really effective.

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Leah B.
Myo & D Chiro Inositol – Clinically Proven – 6X more D-Chiro-Inositol for Enhanced Benefits – PCO...

I don’t have periods due to pcos. was taking another brand but not the same doses as this one. One month into this and ovulated and having a period! Seriously, I’m 37 and not had periods without medication since forever! Thank you. I feel so much better

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Sophie R.
Myo & D Chiro Inositol – Clinically Proven – 6X more D-Chiro-Inositol for Enhanced Benefits – PCO...

No side effects, good item

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Wendy F.
Myo & D Chiro Inositol – Clinically Proven – 6X more D-Chiro-Inositol for Enhanced Benefits – PCO...

Hi
I have only been taking these for one month so it is too early to know if they are working (your product information says that it will take up to 3. Inch’s), nevertheless, I happen to have been doing Ph urine strip tests which include measures of glucose ketones and on most days the result is negative….so this product may be helping. I am post menopausal with a long history of PCOS. If anyone is reading this who shares these conditions please note that PCOS does continue after menopause (though most doctors do not know this). Medical research and some leading naturopathic endocrinologists, uphold this view - and recommend supplementation with myo d chiro inositol.

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Sani J.
Myo & D Chiro Inositol – Clinically Proven – 6X more D-Chiro-Inositol for Enhanced Benefits – PCO...

I have been using it over the years and even bought it for my friends, amazing product and for the last year my periods are spot on and facial hair is gone, no more crazy cravings for Carbs, I just love it

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Hannah W.
Myo & D Chiro Inositol – Clinically Proven – 6X more D-Chiro-Inositol for Enhanced Benefits – PCO...

I started taking this supplement on the recommendation of my nutritionist and I’ve been blown away with the results. My period had disappeared for about 3 months with no explanation, my doctor was completely unhelpful and I was left at a loss. 2 days after starting this supplement my period returned and has been somewhat regular ever since. I’ve also recommended it to my friends with varying different hormone issues because I am so sure that it works.
If you’re on the fence I really would recommend giving it a go, it’s so much better than pumping your body full of fake hormones and toxins.

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Anonymous
Myo & D Chiro Inositol – Clinically Proven – 6X more D-Chiro-Inositol for Enhanced Benefits – PCO...

For my fellow PCOS ladies, Inositol is a must. The recommended dose is 4g daily, so 1 teaspoon of this powder. It is also recommended for anxiety and mood disorders at a higher dose but I use Time Health Saffron Complex for that which works synergistically with this product. I prefer the powder as it is easier to dose and am on my second order of this pure, excellent quality Inositol. Please do not stop making this product!

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Clare F.
Myo & D Chiro Inositol – Clinically Proven – 6X more D-Chiro-Inositol for Enhanced Benefits – PCO...

I've been taking this for years now, I truly believe it's helped get me through the menopause. I'm not able to take HRT because of an oestrogen dominance that causes breast cancer in all of our family so when I was searching for help with hot flushes, mood swings, anxiety, all the things that are associated with the menopause, this has been 100% game changer.

I cannot recommend highly enough

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Anonymous
Myo & D Chiro Inositol – Clinically Proven – 6X more D-Chiro-Inositol for Enhanced Benefits – PCO...

I found it very easy to consume these capsules. I am newly diagnosed with PCOS and have very irregular periods. I have only used one pack so far but already I feel far more energetic, my mood swings lessened and my period came exactly a month later. I’m very happy with these capsules and plan to purchase more

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Anonymous
Myo & D Chiro Inositol – Clinically Proven – 6X more D-Chiro-Inositol for Enhanced Benefits – PCO...

I have been using inositol from time health for several months now almost a year, and my periods are much regular now compared to when I don’t take inositol. Their delivery is always super fast and they respond quickly to any queries that you may have! I have recommended this product to other friends who also suffer from PCOS and they’ve also said it’s had good effect on them! Will always be a regular customer!

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Anonymous
Myo & D Chiro Inositol – Clinically Proven – 6X more D-Chiro-Inositol for Enhanced Benefits – PCO...

Good product, easy to use, delivered in great time

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Sophia B.
Myo & D Chiro Inositol – Clinically Proven – 6X more D-Chiro-Inositol for Enhanced Benefits – PCO...

I've been dealing with pcos and irregular periods for a very very long time. I've been using this product for a little over a month and a half and I to be honest don't know how to tell if it's working or not, I did get back my periods which were not coming after 7ms. But then at the same time I took apple cider 2 spoons in water and zeera, fennel seeds boiled and twice. Lol so I don't know what worked. srftravels.co.uk

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Malak A.
Myo & D Chiro Inositol – Clinically Proven – 6X more D-Chiro-Inositol for Enhanced Benefits – PCO...

This inositol blend is the best one I've tried. I've been dealing with PCOS since 2019 so I have gone through a lot of supplements! I have to say that the quality is unmatched with this inositol blend, it doesn't upset your stomach like some other brands, and has left me feeling very balanced. Good price as well when you buy the bundle.

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Anonymous
Myo & D Chiro Inositol – Clinically Proven – 6X more D-Chiro-Inositol for Enhanced Benefits – PCO...

I really like this. It's easy to take and it helped me get regular periods. I wish there would be more capsules per bag. It would be better to take one capsule of a stronger dose rather than 2 each time but otherwise I love it!

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Anonymous
Myo & D Chiro Inositol – Clinically Proven – 6X more D-Chiro-Inositol for Enhanced Benefits – PCO...

This product works really well for my PCOS. Good packaging and quick delivery from Time Health.

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Fiona G.
Myo & D Chiro Inositol – Clinically Proven – 6X more D-Chiro-Inositol for Enhanced Benefits – PCO...

I’ve made noticeable improvements with my PCOS in the last few months since taking this supplement
I am a lot more hormonally balanced and have a more pleasant cycle, also helping to improve insulin resistance and blood sugar balance