About Ruth :

Ruth is a Nutritional Therapist and Health Coach specialising in helping you get to the root cause of your symptoms so you can find your get up and go again. After resolving her own long-standing digestive and hormonal challenges through self-taught changes to her diet and lifestyle, Ruth trained as a Nutritional Therapist with the College of Naturopathic Medicine. Ruth is described by her clients as very real and pragmatic. Her recommendations are tailored to your life, and do not require complex changes that take hours to implement – her previous senior leadership roles coupled with being a mum to both human and furry children means Ruth understands that most people have no time for fussy and intricate plans.

Ruth specialises in pre-diabetes, high cholesterol, fatigue, stress, digestive issues (such as acid reflux, nausea, bloating, constipation/diarrhoea, IBS) mental and hormonal health (particularly PCOS and Perimenopause).