Huberman Sleep Cocktail: The Combined Power of Magnesium L-Threonate, Apigenin and L-Theanine

Sleep Cocktail: The Combined Power of Magnesium L-Threonate, Apigenin and L-Theanine

In our pursuit of quality sleep, we often seek out various techniques and supplements to enhance our night time routine. Neuroscientist and...
L-Theanine blog post

Unlocking Calm and Focus: The Power of L-Theanine

In today's fast-paced world, finding moments of tranquillity and enhancing mental performance has become an increasingly sought-after goal. Enter L-Theanine, a natural...
Mental Health blog post

Mental Health Awareness Week: 10 natural ways to support your mental health

In today's fast-paced and stress-filled world, taking care of our mental health has become more important than ever. While professional help and...