PCOS Floral Womb

Debunking 7 Common Myths About PCOS

Polycystic Ovary Syndrome (PCOS) is a complex condition that affects many women, yet it's surrounded by misconceptions that can lead to confusion...
Essential Supplements for Cognitive Function

Essential Supplements for Optimal Cognitive Function

The Impact of Nutrition on Cognitive Well-being In our fast-paced world, maintaining optimal mental and cognitive health is more important than ever....
Huberman Sleep Cocktail: The Combined Power of Magnesium L-Threonate, Apigenin and L-Theanine

Sleep Cocktail: The Combined Power of Magnesium L-Threonate, Apigenin and L-Theanine

In our pursuit of quality sleep, we often seek out various techniques and supplements to enhance our night time routine. Neuroscientist and...
L-Theanine blog post

Unlocking Calm and Focus: The Power of L-Theanine

In today's fast-paced world, finding moments of tranquillity and enhancing mental performance has become an increasingly sought-after goal. Enter L-Theanine, a natural...
Mental Health blog post

Mental Health Awareness Week: 10 natural ways to support your mental health

In today's fast-paced and stress-filled world, taking care of our mental health has become more important than ever. While professional help and...