Huberman Sleep Cocktail: The Combined Power of Magnesium L-Threonate, Apigenin and L-Theanine

Sleep Cocktail: The Combined Power of Magnesium L-Threonate, Apigenin and L-Theanine

In our pursuit of quality sleep, we often seek out various techniques and supplements to enhance our night time routine. Neuroscientist and...
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Elderberry’s Antioxidant Power

Elderberry is one of most used plants for medicinal purposes in the world. It was traditionally used by Native Americans to treat...
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The importance of a good night’s sleep

From improving memory to strengthening the immune system, sleep is one of the most essential functions in the body. There have been...