Turkesterone: What is it and should you be taking it?

If you are someone who works out regularly – more specifically strength train regularly – then the short answer is yes, you will probably benefit from taking Turkesterone. This naturally derived compound is thought to help decrease fatigue and speed up recovery after exercise, two things that usually appeal to those that enjoy spending their spare time in the gym.

Turkesterone is a type of compound called ecdysteroid, which is naturally found in thistle-like plants called Ajuga turkestanica. Ecdysteroids such as turkestone have anabolic effects meaning they can help build muscle mass when used along-side regular strength training.

Benefits

Increases muscle mass

There are a number of reasons why turkesterone is a popular supplement amongst strength training athletes, one of them being that there is evidence that it can help increase muscle growth and the muscle-to-fat ratio in the body. It’s thought that turkesterone lowers lipid absorption, which can support muscle synthesis in a number of ways.

Improves exercise performance and supports recovery

Ecdysteroids such as turkesterone help to power muscles, reduce the feeling of fatigue and improve endurance by increasing ATP synthesis, in turn leading to a better workout.

Not only does turkesterone provide support during a workout, but it also supports the body in recovery after the workout too. Studies show it has the ability to help repair muscle fibres that have been broken down during exercise and remove lactic acid by increasing glycogen concentrations in muscles, supporting workout recovery.

May help to reduce stress and fatigue

Adaptogens have a unique ability to ‘adapt’ their function depending on the specific needs of the body, hence their name. They help the body resist different stressors, whether these are physical, chemical or biological.

Turkersterone is thought to be an adaptogen, meaning that it has the ability to help the body cope with stress and fatigue. It has been reported that it can help improve sleep as well as reducing anxiety and brain fog.

How to take turkesterone

For Time Health’s Turkesterone, take 1-3 capsules per day for the first 2 weeks, after this time, you may take up to 6 capsules per day, or as directed by a healthcare practitioner.