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Cranberry

Cranberry

Cranberry

Nutrition:

Closely related to the blueberry, cranberries are small, round berries that have a sharp, sour taste. Due to their taste, they are very rarely eaten raw and are more commonly consumed dried or as a juice. An 80g serving of fresh cranberries counts as one of your five a day, and this serving can provide a good amount of vitamin C and potassium. Cranberries are better known for their antioxidant benefits and their ability to help prevent urinary tract infections.

Health Benefits:

Help to prevent Urinary Tract Infections

UTIs are common bacterial infections, usually caused by E.coli attaching to the inner surface of the bladder and urinary tract. Cranberries have the potential to stop this E.coli attaching to the lining of the bladder as they contain rare phytonutrients known as A-type proanthocyanins. Various studies have shown the benefits of drinking cranberry juice or taking cranberry supplements has on reducing the risk of UTIs.

May support heart health

The proanthocyanins in cranberries may also be beneficial for heart health, as well as other antioxidants in the berry such as anthocyanins and quercetin. Various human studies have proven cranberry extract to increase good cholesterol, lower bad cholesterol and lower blood pressure.Typical Uses:

Cranberries are best consumed dried or as a juice, due to their sour taste. For urinary tract health, you may want to try our D-Mannose powder, a naturally occurring sugar found in cranberries that is believed to help prevent certain kinds of bacteria from sticking to the walls of the urinary tract and causing infection.

Sources:

https://pubmed.ncbi.nlm.nih.gov/16055161/

https://pubmed.ncbi.nlm.nih.gov/11431298/

https://pubmed.ncbi.nlm.nih.gov/22914551/

https://pubmed.ncbi.nlm.nih.gov/16923231/Nutrition:

Closely related to the blueberry, cranberries are small, round berries that have a sharp, sour taste. Due to their taste, they are very rarely eaten raw and are more commonly consumed dried or as a juice. An 80g serving of fresh cranberries counts as one of your five a day, and this serving can provide a good amount of vitamin C and potassium. Cranberries are better known for their antioxidant benefits and their ability to help prevent urinary tract infections.

Health Benefits:

Help to prevent Urinary Tract Infections

UTIs are common bacterial infections, usually caused by E.coli attaching to the inner surface of the bladder and urinary tract. Cranberries have the potential to stop this E.coli attaching to the lining of the bladder as they contain rare phytonutrients known as A-type proanthocyanins. Various studies have shown the benefits of drinking cranberry juice or taking cranberry supplements has on reducing the risk of UTIs.

May support heart health

The proanthocyanins in cranberries may also be beneficial for heart health, as well as other antioxidants in the berry such as anthocyanins and quercetin. Various human studies have proven cranberry extract to increase good cholesterol, lower bad cholesterol and lower blood pressure.Typical Uses:

Cranberries are best consumed dried or as a juice, due to their sour taste. For urinary tract health, you may want to try our D-Mannose powder, a naturally occurring sugar found in cranberries that is believed to help prevent certain kinds of bacteria from sticking to the walls of the urinary tract and causing infection.

Sources:

https://pubmed.ncbi.nlm.nih.gov/16055161/

https://pubmed.ncbi.nlm.nih.gov/11431298/

https://pubmed.ncbi.nlm.nih.gov/22914551/

https://pubmed.ncbi.nlm.nih.gov/16923231/

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