Grapefruit

Grapefruit

Nutrition:

Grapefruit is a delicious and nutritious fruit that offers a range of health benefits. This fruit is a rich source of vitamins and minerals, including vitamin C, potassium, and fiber. But one of the lesser-known benefits of grapefruit is that it contains a flavonoid called apigenin, which has been shown to have a range of positive effects on the body.

Apigenin is a flavonoid, a type of plant compound found in various fruits and vegetables, including grapefruit. Recent studies have highlighted the potential health benefits of apigenin, including improving sleep, boosting mood, and increasing NAD+ levels in the body.

Health Benefits:

Anti-inflammatory properties

Inflammation is a natural response of the body to protect itself from harmful stimuli. However, chronic inflammation can lead to several health problems, including heart disease, diabetes, and cancer. Apigenin has anti-inflammatory properties that may help reduce chronic inflammation in the body.

Improving sleep

Sleep is essential for our overall health and well-being. Lack of sleep can lead to several health problems, including depression, anxiety, and cardiovascular disease. Apigenin has been shown to have a sedative effect, which may help promote better sleep.

A study published in the Journal of Ethnopharmacology found that apigenin could improve sleep in mice. The researchers noted that apigenin binds to specific receptors in the brain, promoting relaxation and reducing anxiety, leading to better sleep quality.Boosting mood

Depression and anxiety are prevalent mental health conditions that can significantly impact a person’s quality of life. Apigenin may have mood-boosting properties that can help alleviate these symptoms.

A study published in the Journal of Psychopharmacology found that apigenin has antidepressant-like effects in mice. The researchers noted that apigenin acts on specific neurotransmitters in the brain, leading to an increase in serotonin levels, a chemical that helps regulate mood.

Boosting NAD+ levels

NAD+ is a coenzyme found in all living cells. It plays a vital role in several biological processes, including energy metabolism, DNA repair, and cellular signaling. As we age, our NAD+ levels naturally decline, leading to various age-related health problems.

Studies suggest that apigenin may help boost NAD+ levels in the body. A study published in the journal Nature Communications found that apigenin increases the activity of an enzyme called SIRT6, which in turn, promotes NAD+ production.

Typical Uses:

For Time Health’s Apigenin, take 1 capsule a day or as directed by a healthcare practitioner.Nutrition:

Grapefruit is a delicious and nutritious fruit that offers a range of health benefits. This fruit is a rich source of vitamins and minerals, including vitamin C, potassium, and fiber. But one of the lesser-known benefits of grapefruit is that it contains a flavonoid called apigenin, which has been shown to have a range of positive effects on the body.

Apigenin is a flavonoid, a type of plant compound found in various fruits and vegetables, including grapefruit. Recent studies have highlighted the potential health benefits of apigenin, including improving sleep, boosting mood, and increasing NAD+ levels in the body.

Health Benefits:

Anti-inflammatory properties

Inflammation is a natural response of the body to protect itself from harmful stimuli. However, chronic inflammation can lead to several health problems, including heart disease, diabetes, and cancer. Apigenin has anti-inflammatory properties that may help reduce chronic inflammation in the body.

Improving sleep

Sleep is essential for our overall health and well-being. Lack of sleep can lead to several health problems, including depression, anxiety, and cardiovascular disease. Apigenin has been shown to have a sedative effect, which may help promote better sleep.

A study published in the Journal of Ethnopharmacology found that apigenin could improve sleep in mice. The researchers noted that apigenin binds to specific receptors in the brain, promoting relaxation and reducing anxiety, leading to better sleep quality.Boosting mood

Depression and anxiety are prevalent mental health conditions that can significantly impact a person’s quality of life. Apigenin may have mood-boosting properties that can help alleviate these symptoms.

A study published in the Journal of Psychopharmacology found that apigenin has antidepressant-like effects in mice. The researchers noted that apigenin acts on specific neurotransmitters in the brain, leading to an increase in serotonin levels, a chemical that helps regulate mood.

Boosting NAD+ levels

NAD+ is a coenzyme found in all living cells. It plays a vital role in several biological processes, including energy metabolism, DNA repair, and cellular signaling. As we age, our NAD+ levels naturally decline, leading to various age-related health problems.

Studies suggest that apigenin may help boost NAD+ levels in the body. A study published in the journal Nature Communications found that apigenin increases the activity of an enzyme called SIRT6, which in turn, promotes NAD+ production.

Typical Uses:

For Time Health’s Apigenin, take 1 capsule a day or as directed by a healthcare practitioner.